OUR TRAINING SYSTEMS
UNDERSTAND YOUR GOAL
"When you have a goal, when you have a vision, everything becomes easy" - Arnold Schwarzenegger.
Our coaches work with you to find exactly what you want to achieve, set goals and create a tailored plan.
CHOOSE YOUR TRAINING STYLE
We consider your goals, exercise experience, injury history, and training preference.
Based on these we pair you with one of our training options that you are best suited to.
SET UP NUTRITION FRAMEWORK
This could be the most poorly understood and executed area in fitness. Let us take out the guesswork.
One of our coaches will work with you to educate you on the 'why' behind nutrition and use strategies that fit your lifestyle.
RECORD / REVIEW / REVISE
If you do not track your results to a system you can't accurately determine its effectiveness.
We will give you the tools to track progress and make the appropriate changes accordingly. Cruising is never an option
LET US BE YOUR GUIDE
We are not interested in fads or gimmicks at PFC.
We are interested in results.
Our training programs are based on tried and true methods our coaches have been using to achieve results for years. All while ensuring a safe, friendly and challenging environment for a variety of fitness levels.
Our belief is that the perfect training program for anyone is one that you can commit to consistently, so we will help you to find a program that both achieves great results and one you can stick to.
Below is our list of training programs:
LIFT
Iron sharpens iron.
Be empowered by developing the strongest version of yourself, all while burning fat and building lean muscle.
Correct form and desired work rate is paramount in LIFT, so under our experienced powerlifting and athletic coaches, you will always feel safe and walk away knowing you worked hard!
BOXING
What is more cathartic than punching something?!
Not much!
One of our most enjoyable forms of training, all while shredding body fat and building a toned physique.
Our boxing coaches have fight experience and martial art history so, you can get the authentic challenge of boxing style training without having to step into a ring.
SWEAT
Come in, conquer.
One of our premier products for burning mass calories, SWEAT as the name suggests is all about getting a sweat on.
We won't bore you with what metabolic conditioning means, just know we utilize multiple training strategies to maximize energy expenditure, get you moving and leave knowing you got the ultimate training experience.
PERSONAL TRAINING
"I don't share well..." 1 on1 is for you then!
Personal training is 100% tailored to your specific needs and you will have eyes on you the whole way.
This is a perfect option for people with varying schedules or specialist goals
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BOOT CAMP
Ok, this one, is one of our favourites.
This is a bonus session open to all of our members every Saturday Morning.
Our perfect way to kick off the weekend with a mixed session followed by a yarn with your gym mates.